{"id":3142,"date":"2025-03-27T21:33:44","date_gmt":"2025-03-28T00:33:44","guid":{"rendered":"https:\/\/www.clubeportuguesdeniteroi.com.br\/?page_id=3142"},"modified":"2025-03-27T21:34:26","modified_gmt":"2025-03-28T00:34:26","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.clubeportuguesdeniteroi.com.br\/?page_id=3142","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p style=\"font-size:25px\">Studio de Pilates e Fisioterapia &#8211; Maria Lucia Relvas<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3144\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-810x1024.jpg\" alt=\"\" class=\"wp-image-3144\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f1-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3146\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-810x1024.jpg\" alt=\"\" class=\"wp-image-3146\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f3-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3147\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-810x1024.jpg\" alt=\"\" class=\"wp-image-3147\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f4-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3148\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-810x1024.jpg\" alt=\"\" class=\"wp-image-3148\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f5-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3150\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-810x1024.jpg\" alt=\"\" class=\"wp-image-3150\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f6-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" data-id=\"3145\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-810x1024.jpg\" alt=\"\" class=\"wp-image-3145\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-810x1024.jpg 810w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-237x300.jpg 237w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-768x971.jpg 768w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-1214x1536.jpg 1214w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-1619x2048.jpg 1619w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2025\/03\/f7-scaled.jpg 2024w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/figure>\n\n\n\n<p style=\"font-size:25px\">Cuidando do seu corpo com excel\u00eancia e dedica\u00e7\u00e3o! \ud83d\udc99 No nosso espa\u00e7o, voc\u00ea encontra:<\/p>\n\n\n\n<p style=\"font-size:25px\">\u2705 Pilates para fortalecer e alongar \ud83e\uddd8\u200d\u2640\ufe0f<br>\u2705 Fisioterapia para tratar dores e les\u00f5es \ud83d\udc86\u200d\u2642\ufe0f<br>\u2705 Osteopatia para equil\u00edbrio e bem-estar \ud83c\udf3f<br>\u2705 Terapia Manual para al\u00edvio e mobilidade \ud83d\udd90\ufe0f<br>\u2705 RPG para corre\u00e7\u00e3o postural \ud83c\udfc3\u200d\u2642\ufe0f<br>\u2705 Drenagem Linf\u00e1tica para leveza e sa\u00fade \ud83d\udca6<\/p>\n\n\n\n<p style=\"font-size:25px\">\ud83d\udccd Clube Portugu\u00eas de Niter\u00f3i, Ing\u00e1<\/p>\n\n\n\n<p style=\"font-size:25px\">Agende seu hor\u00e1rio e cuide do seu bem-estar! \u2728<\/p>\n\n\n\n<p style=\"font-size:25px\">\ud83d\udcf2 Mais informa\u00e7\u00f5es: 21 99989-4120 (WhatsApp)<\/p>\n\n\n\n<p style=\"font-size:25px\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/pilates\/\">#Pilates<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/fisioter%C3%A0pia\/\">#fisioterapia<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/osteopatia\/\">#Osteopatia<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/terapiamanual\/\">#TerapiaManual<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/rpg\/\">#RPG<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/drenagemlinf%C3%A1tica\/\">#DrenagemLinf\u00e1tica<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/sa%C3%BAde\/\">#Sa\u00fade<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/bemestar\/\">#BemEstar<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/niter%C3%B3i\/\">#Niter\u00f3i<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/ing%C3%A1\/\">#Ing\u00e1<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/pilatesniter%C3%B3i\/\">#PilatesNiter\u00f3i<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/fisioniter%C3%B3i\/\">#FisioNiter\u00f3i<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasaud%C3%A1vel\/\">#VidaSaud\u00e1vel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studio de Pilates e Fisioterapia &#8211; Maria Lucia Relvas Cuidando do seu corpo com excel\u00eancia e dedica\u00e7\u00e3o! \ud83d\udc99 No nosso espa\u00e7o, voc\u00ea encontra: \u2705 Pilates para fortalecer e alongar \ud83e\uddd8\u200d\u2640\ufe0f\u2705 Fisioterapia para tratar dores e les\u00f5es \ud83d\udc86\u200d\u2642\ufe0f\u2705 Osteopatia para equil\u00edbrio e bem-estar \ud83c\udf3f\u2705 Terapia Manual para al\u00edvio e mobilidade \ud83d\udd90\ufe0f\u2705 RPG para corre\u00e7\u00e3o postural \ud83c\udfc3\u200d\u2642\ufe0f\u2705 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3143,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3142","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3142"}],"version-history":[{"count":1,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3142\/revisions"}],"predecessor-version":[{"id":3151,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/pages\/3142\/revisions\/3151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}