{"id":2046,"date":"2024-03-23T19:21:07","date_gmt":"2024-03-23T22:21:07","guid":{"rendered":"https:\/\/www.clubeportuguesdeniteroi.com.br\/?p=2046"},"modified":"2026-04-16T10:08:25","modified_gmt":"2026-04-16T13:08:25","slug":"atividades-disponiveis-no-nosso-clube","status":"publish","type":"post","link":"https:\/\/www.clubeportuguesdeniteroi.com.br\/?p=2046","title":{"rendered":"Atividades dispon\u00edveis no nosso clube"},"content":{"rendered":"\n<p style=\"font-size:25px\">O Clube Portugu\u00eas possui diversas atividades, indicadas para todas as idades e toda a fam\u00edlia. Temos Massoterapia, Pilates, Gin\u00e1stica R\u00edtmica, Nata\u00e7\u00e3o, Hidrogin\u00e1stica, Krav Maga, V\u00f4lei, Yoga, Esgrima, Xadrez, entre outras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"843\" src=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2024\/03\/atividades-disponiveis-no-clube.jpg\" alt=\"\" class=\"wp-image-2047\" srcset=\"https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2024\/03\/atividades-disponiveis-no-clube.jpg 843w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2024\/03\/atividades-disponiveis-no-clube-300x300.jpg 300w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2024\/03\/atividades-disponiveis-no-clube-150x150.jpg 150w, https:\/\/www.clubeportuguesdeniteroi.com.br\/wp-content\/uploads\/2024\/03\/atividades-disponiveis-no-clube-768x768.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n\n\n\n<p style=\"font-size:25px\">Aproveite para conhecer o nosso espa\u00e7o e todos os servi\u00e7os e atividades dispon\u00edveis. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\"><\/p>\n\n\n\n<p style=\"font-size:25px\"><a href=\"https:\/\/www.facebook.com\/hashtag\/clubeportuguesniteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#clubeportuguesniteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/culturaportuguesa?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#culturaportuguesa<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/clubeniteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#clubeniteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/eusoudeniteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#eusoudeniteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/esgrimaniteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#esgrimaniteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/basquetenitero%CC%81i?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#basqueteniter\u00f3i<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/academianiteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#academianiteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/natacaoniteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#natacaoniteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/kravmaga?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#kravmaga<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/kravmaganiteroi?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#kravmaganiteroi<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/ginasticaritmica?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#ginasticaritmica<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/massoterapia?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#massoterapia<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/clubeportugu%C3%AAsdeniter%C3%B3i?__eep__=6&amp;__cft__[0]=AZXOuAXMPSXikfZSeAtfVNlMVcaZgbwY2rDEcugYjZDHDByTiRmPaPSK6qIRxqpZqNyPqYTJNehCq2ix7o0jrCTeAcKW48xo_mm9JcoYIOHZ0ilTfHb65dUE4em2ZGOMTDUbjDeLHsy_W4sZSD0HVYGFQMIJehrNXS_khc6gG6_kCEFWpo8Wu_EKUi6uaj6QOjA&amp;__tn__=*NK-R\">#clubeportugu\u00easdeniter\u00f3i<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Clube Portugu\u00eas possui diversas atividades, indicadas para todas as idades e toda a fam\u00edlia. Temos Massoterapia, Pilates, Gin\u00e1stica R\u00edtmica, Nata\u00e7\u00e3o, Hidrogin\u00e1stica, Krav Maga, V\u00f4lei, Yoga, Esgrima, Xadrez, entre outras. Aproveite para conhecer o nosso espa\u00e7o e todos os servi\u00e7os e atividades dispon\u00edveis. #clubeportuguesniteroi#culturaportuguesa#clubeniteroi#eusoudeniteroi#esgrimaniteroi#basqueteniter\u00f3i#academianiteroi#natacaoniteroi#kravmaga#kravmaganiteroi#ginasticaritmica#massoterapia#clubeportugu\u00easdeniter\u00f3i<\/p>\n","protected":false},"author":1,"featured_media":1675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,48],"tags":[115,51,53,52,119,118,120,121,116,117],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades-no-cpn","category-noticias","tag-atividades-esportivas","tag-clube-portugues","tag-clube-portugues-de-niteroi","tag-cpn","tag-esgrima","tag-ginastica-ritmica","tag-hidroginastica","tag-krav-maga","tag-massoterapia","tag-pilates"],"_links":{"self":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":2,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=\/wp\/v2\/media\/1675"}],"wp:attachment":[{"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clubeportuguesdeniteroi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}